Relaxation Tip 2: Take A Shower

The old Broadway show tune “I’m Gonna Wash That Man Right Out Of My Hair” has more validity than you might think.

When you are really amped from a busy day, or an emotional encounter with someone – and you want to shed those energies – a simple, easy to way to slough off negative energy is to take a shower. (Not a bath. A shower!)

Why? When you are amped, you are literally buzzing with energy. The flow of water from a shower can smooth out the energy fields surrounding your body, and then wash the “buzz” down the drain and away.

So, if you’ve had a hard day and you want to calm down, “smooth” your energy by taking a shower.