Wellness/Healing Tip 2: Forgiveness

Despite some teachings to the contrary, guilt without behavior change serves no one. But forgiveness often is where we must start, before we can change our ways. Here is a forgiveness technique that may help you let go of old hurts, and move forward in your life.

Self-forgiveness Affirmation: “I forgive myself for my mistakes. I am human. I deserve and intend to live with light and joy.”

Say this in groups of three, 12 times a day, for as long as it takes to release the guilt.

THEN, make bold, positive changes in your life.